This is a fitspo blog to encourage anyone who is will to strive for a better you! Its about getting fit and staying fit, this blog does not promote losing weight in unhealthy ways. "Motivation is what gets you started, habit is what keeps you going".

we think ANY emotion will last forever while it is with us. great joy, great depression. no. as the bible says, 'this, too, shall pass,' and every emotion passes. EVERY emotion. the deepest sorry. the most intense joy. they come. they go. and they visit again another time.

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