If 4 miles is a "short run" you have no life outside of running. I'm sorry. I'm all for being healthy, but running is bad for your joints in the long term. There are other ways to work out. Why does everyone think the best workout is running?! I detest running.

If 4 miles is a "short run" you have no life outside of running. I'm sorry. I'm all for being healthy, but running is bad for your joints in the long term. There are other ways to work out. Why does everyone think the best workout is running?! I detest running.

Self-improvement Encourage others and yourself...not only will you gain self-improvement but you will also gain the joy of helping others!

Daily motivation (22 photos)

Self-improvement Encourage others and yourself...not only will you gain self-improvement but you will also gain the joy of helping others!

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