Explore Workout Motivation, Body Motivation, and more!

Yoga newbie? Try this 10-minute routine based on easy #yoga poses from Denise Austin. #exercise #fitness

Denise Austin's Yoga Workout

Yoga newbie? Try this 10-minute routine based on easy #yoga poses from Denise Austin. #exercise #fitness

This 25-minute fat-b  This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine.

food to lose belly fat fast, dramatic weight loss, how to get motivated to lose weight - This fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine.

Working out is about to get a LOT easier!

10 Free Fitness Apps That Rule

Check out these 10 free fitness apps that rule! Working out is about to get a LOT easier!

This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

Honey We're Home: Losing the Baby Weight

Honey We’re Home: My “Eat Clean” Meals – Some yummy meal planning here ladies and gentlemen! Honey We’re Home: My “Eat Clean” Meals – Some yummy meal planning here ladies and gentlemen! was last modified: February 2013 by thebeautythesis

Getting up the first time is the hardest part
#fitness #motivation

You don’t get it by staring. You don’t get it by wishing. You don’t get it by drooling. You don’t get it by hoping. You don’t get it easy. You get it by getting off your ass and working for it.

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