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"Progress is impossible without change & those who cannot change their mind cannot change anything."

Fitness motivation at | the best site for workout that works!

Nike+ allows users to connect on Facebook and Twitter. This allows other people to know about the application on these social media sites as well as keeping the trainees motivated to staying healthy.

6 tips to improve your posture .ambassador

self respect.. I do this on a daily basis!! others just dont realize it!! except rest and relax!! you gotta take care of everyone else!! yourself!?! last do what you can just smile and pretend everything is ok.. it seems to work for me!!

I need to print that and place it in every room in my house and office....

This is a way of thinking I have been working on! Finally something that sums it up perfectly!

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Set goals Educate yourself Love with no limits Feed your soul Rest that beautiful body Enjoy FOOD, NO regrets See through others eyes Play, everyday Exercise daily Call your loved ones Take care, we only live ONCE

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

ok this one's for me...marks where I find myself today June 22, 2013 (literally warrior down with a broken back). I say,- no wait, it's more like roar..... "I WILL WIN!!!!!!"

Work on you 2014 New Year's Resolution now. Download your Free Report on 7 tips to Better Health and Wellbeing at SherwinFitnessTip...