Learn to exercise for weight loss in this perfect week of working out. Learn what to do, how to do it and how often you should be doing it! This infographic is a hit with our members and we're sure you'll love it too! It might just be all the motivation you need!
10. I think the most important motivation when working out is 'Doing it for YOU!' Don't do it because everyone else is doing it, or to become like somebody else. Working out is a simple way to feel like you are taking a step to improving yourself.