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  • Hali Brooke Mason

    Six weeks to a six pack! Although it kills the grammarian inside of me to post this with such elementary flaws, this is a really good fitness plan!

  • Julie Tacchi

    Abs workout Read box under the ab work out.stop eating SWEETS! Check out the website for more

  • Danene Dorcas

    6 weeks to 6 pack abs workout

  • Ashley Marie

    This plan is designed to fit into your current workout routine. Like any fitness plan the more you put into it the more you’ll get out so try to really slow down and focus on doing the moves properly. It won’t seem like much day to day but it will seriously make a big difference in the long run! To truly get the best results make sure you pair it with fat burning cardio like walking, jogging, biking or whatever you enjoy! For more at home equipment free workout ideas go here!

  • Grace Harper

    ab workouts plan

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

This begs the question...why the hell would I ever just do crunches?

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

7 basic Workout moves for core strength- planks are the core move for a stronger core. they activate a deep muscle called transverse abdominus that stabilizes your body.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

6 core ab moves you can do now..