Dana Linn Bailey Full Body Sprint Workout- I love the intensity of this workout. While I have no desire to be as built as she is (she's a body builder) I love that this workout pushes you. This is "training" rather than "exercise".

Bodybuilding.com - Delt Homicide: Dana Linn Bailey Shoulders Workout

Yes! Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.

DANA LINN BAILEY SHOULDER WORKOUT | Full Break Down and VIDEO Inside | FLAG NOR FAIL I'm off to destroy my shoulders today

Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs!

Love Dana Linn Bailey!! Girl can push some weight :D

Dana Linn Delt Homicide. Bean and I have a new Shoulder Routine to try!!

There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! #DanaLinnBailey #IFBBPro

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!

500-Calorie Treadmill Workout

crossfit workout

Muscle Up Drills

Types and breakdown of women's bodybuilding contest divisions

Crossfit at home workout

Bodybuilding.com - 30-Minute Upper-Body Workout For Women

Back n bicep workout

VS workout.

Sara Haley’s BOSU Total Body Blast Workout - 5 fierce calorie-burning BOSU moves

10 Body-Weight Training Exercises You Can Do Anywhere!