Pinterest • The world’s catalog of ideas
Love the snapshot. Check out the popular     trend - fitness without equipment or a gym. Try top workout     method.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Love the snapshot. Check out the popular trend - fitness without equipment or a gym. Try top workout method.

Mix-and-Match #Boxing Moves for a Better Body. #cardio | Health.com

Mix-and-Match Boxing Moves for a Better Body

Trainers Reveal: The Best Abs Exercises of All Time

The Best Abs Exercises of All Time

The DOLPHIN PLANK is one of the best moves for your arms, shoulders, back and CORE. Do 3 sets of 15 reps now! | health.com

The DOLPHIN PLANK is one of the best moves for your arms, shoulders, back and CORE. Do 3 sets of 15 reps now! | health.com

Get more from your core - 24 Fat-Burning Ab Exercises (No Crunches!) - Health Mobile

27 Fat-Burning Ab Exercises (No Crunches!)

Google Image Result for http://loseyourbellyfaster.com/wp-content/uploads/2012/04/How-To-Get-A-Six-Pack-Fast.jpg

Google Image Result for http://loseyourbellyfaster.com/wp-content/uploads/2012/04/How-To-Get-A-Six-Pack-Fast.jpg

Speckröllchen über der Hose sind ein klarer Fall für mehr Sport! Bringt euch mit Übungen für eine flache Taille wieder in Form...

Flacher Bauch, schlanke Taille: Mit diesen 6 einfachen Übungen bringt ihr eure Problemzone in Form

Speckröllchen über der Hose sind ein klarer Fall für mehr Sport! Bringt euch mit Übungen für eine flache Taille wieder in Form...

Plank Jack Targets shoulders, abs, butt, hamstrings, and calves Start on floor in full plank position with feet hip-width apart, palms directly under shoulders. Hold plank for 30 seconds, then hop feet out wider than shoulder-width (as if doing a jumping jack) and back in again. Do 10 reps. Do 3 sets, lowering knees to floor to rest for 15 seconds in between.

Ready, Set, Summer! The 2014 FITNESS Better Body Plan

Plank Jack Targets shoulders, abs, butt, hamstrings, and calves Start on floor in full plank position with feet hip-width apart, palms directly under shoulders. Hold plank for 30 seconds, then hop feet out wider than shoulder-width (as if doing a jumping jack) and back in again. Do 10 reps. Do 3 sets, lowering knees to floor to rest for 15 seconds in between.

Tabata Towel Workout (if you have carpeted floors, use a DVD case instead of a dish towel)

Tabata Towel Workout

Tabata Towel Workout (if you have carpeted floors, use a DVD case instead of a dish towel)

Backside Boost: Works: Butt, Lower Back, Abs, Hips  Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps.  Source: Larsen & Talbert

Backside Boost

Backside Boost: Works: Butt, Lower Back, Abs, Hips Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert