Fresh fruits, vegetables, beans, seafood and poultry dominate the Mediterranean salads and cuisine. Mediterranean bean salad, as the name suggests, is a dish that is often seen on Mediterranean dining tables. The beautiful succulent taste, delicious flavor and the palate-tickling aroma of the Mediterranean bean salad makes it difficult to resist for the people trying …
Sweet Corn & Black Bean Salad 2 cups black beans, rinsed and drained 1 cup frozen sweet corn, thawed 1/2 cup grape tomatoes, roughly chopped 1/2 cup chopped bell peppers 1/4 cup finely chopped red onion 1 large handful fresh cilantro, chopped 1 tbsp olive oil 2-3 tbsp freshly squeezed lime juice (about half a lime) Pepper, to taste
Chicken Taco salad thats HEALTHY! Black beans, corn, green peppers, tomatoes, cilantro, green onions, chicken, avocado tortilla chips. All tossed together with a taco ranch dressing made with Greek yogurt.
Chickpea and Tomato Salad with fresh Basil...made this today, while good found it was a little bland, so pulled out my trusty and often used book The Flavor Bible and found that all of the ingredients used work with chickpeas, but cumin,coriander,red pepper flakes and black olives also work, added 1/4 tsp cumin and 1/4 coriander and a 1/2 cup sliced black olives and Viola !! It came to life..