Explore I Need Motivation, Motivation Boards, and more!

They say it takes 21 days to break a habit. Put up 21 post-it notes and rip one off each day for motivation.

It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

Part of the good feeling after a workout is not having to feel guilty for not working out.

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

letsgetcrazyfittoday:  canyouthrowlikeagirl:  5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…

An inspiration wall. Pictures of healthy food. End of goal bikini. A chart with current weight to goal weight. Cross off the the lost weight as you go. This is a very fantastic idea!

Lbs to lose/lbs down

lose your belly fat, weight loss without exercise, laser weight loss - Motivation Pin Board Need A Little Motivation?

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