More to explore:
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
for butz n gutz
abs on abs on abs
This workout will challenge every muscle group using just one piece of super-portable equipment!
The (15-Minute) Belly Blasting Workout | Fitbie
The No-Squat, No-Lunge Butt Workout: Heel Bridge
Motivation for summer workouts.
An arm and ab workout you can do almost anywhere!
Work every muscle with 6 moves