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Real Fitness for Real Women: A Unique Workout Program for the Plus-Size Woman

Real Fitness for Real Women: A Unique Workout Program for the Plus-Size Woman

Waist to Height Ratio (WtHR) is a good indicator of risk for obesity related diseases. Learn what it is and how to calculate it.

Waist to Height Ratio (WtHR) is a good indicator of risk for obesity related diseases. Learn what it is and how to calculate it.

We all make mistakes when trying to lose weight — make sure you're not making one of these common ones.

The Top 25 Reasons You Aren't Losing Weight

We all make mistakes when trying to lose weight — make sure you're not making one of these common ones.

Trying to break your sugar addiction? Try this simple, seven day program designed to help you stop the cycle of sugar overload.

Trying to break your sugar addiction? Try this simple, seven day program designed to help you stop the cycle of sugar overload.

Get Fit in 2015 www.obeseintobeast.com #weightloss #loseweight  #obese #fitness #healthandfitness

Get Fit in 2015 www.obeseintobeast.com #weightloss #loseweight #obese #fitness #healthandfitness

I like this. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle.. A mindset.. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!

I like this. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle.. A mindset.. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!

No Sugar Challenge Day 1 (The Rules) - Consider Me Fithttp://www.considermefit.com/articles/No_Sugar_Challenge_Day_1_The_Rules  #30daynosugarchallenge #nosugarchallengerules #nosugardiet #nosugarchallengerecipes #nosugarforoneweek #nosugarchallengebeforeandafter #nosugarchallengeresults #nosugarchallengemealplans

No Sugar Challenge Day 1 (The Rules) - Consider Me Fithttp://www.considermefit.com/articles/No_Sugar_Challenge_Day_1_The_Rules #30daynosugarchallenge #nosugarchallengerules #nosugardiet #nosugarchallengerecipes #nosugarforoneweek #nosugarchallengebeforeandafter #nosugarchallengeresults #nosugarchallengemealplans

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