Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

I bet Pepper would do the same thing! @Laney Hill @Kayla Stoddard @Brooke Butler @Kate Hammock @Jenna Lattanzi

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

and theres a chance i did go out publicly unacceptable- in which case-i don't even have to change!!

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