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Yes, that is always the question. Because most won't! www.wowyouarereal... Willingness is the separator between success and failure!

Motivation

Instead of focusing on the weight of our body going down, focus on the weight of your dumbbells going up.

I have this and I love it!

Another Chance....Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

Exercise improves mood in people with mild to moderate depression

I have never felt better in my life! I have so much energy, I'm happy all the time, and I look forward to working out.

love lifting and my music. i could do it all day, every day!

Feel safe at night. Sleep with a crossfitter. Just sayin