Found this on an inspirational website with lots of exercises, daily tips and motivation fitness-and-motivation

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness-and-motivation

Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think...  (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.

Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

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"take wrong turns. talk to strangers!! open unmarked doors. and if you see a group of people in a field, go find out what they are doing. do things without always knowing how they'll turn out. you're curious and smart and bored, and all you see is the cho

Realistic height/weight chart, remember that tape measurements are more reasonable.

Realistic height/weight chart, remember that tape measurements are more reasonable.

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