Detox Stretching: This exercise encourages drainage of blood and lymphatic fluid from the feet and legs into the abdomen, where these fluids can be more easily cleansed. It also nourishes the digestive organs and gives the circulatory system a rest, which results in increased function and energy. Stay for 2 Min.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.
8 Pilates Exercises for a Tighter Tummy. Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime.#fitness #exercise #weightloss #diet #fitspiration #fitspo #health