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  • Bernice Green

    Full Body Workout #Fitness #Workout

  • Megan Fredriks

    Full Body Meltdown... at home workout

  • Waverley Palmer

    Fitness | Full Body Meltdown | This is an intense but quick workout!

  • University of Iowa

    Give this workout a try Hawks! #Challenge #FullBody #Fit

  • Bailey Edmiston

    Lots of great workout challenges on this site! Just did the full body meltdown and now I'm headed to the pool to relax because my whole body feels like Jello! <3

  • Timothy Huel

    Full Body Meltdown #Workout Exercises #exercising #fitness #Work out #physical exertion|

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Well said... Get there on your terms in your own time. It will happen!

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Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

A new full-body dumbbell workout from Back On Pointe! - Dumbbell Destroyer. 2 pairs of dumbbells and one you.