Discover and save creative ideas

    workouts

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    Exercises to help you get rid of that "armpit bulge" for swimsuit season.

    6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

    The Only 4 Exercises You’ll Ever Need

    Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Perform each of these ab workouts for a minute.

    7 Exercises That Will Transform Your Body

    *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

    No equipment needed

    The 3 Best Butt Transformation Exercises

    Exercises to get rid of armpit fat posting for those of you who have this problem

    She has tons of great tips.

    Say Goodbye to Saddlebags with these 8 moves! #saddlebags #workout #skinnyms

    There’s no muscle tissue in your boobs — breasts are made up of fat, ducts, and glands. So unless you gain weight, get pregnant, or are breast-feeding, there is no easy way to go up a cup size without surgery (no, those creams don’t work). You can, however, work the muscles under your breast tissue to increase their perk factor. These breast exercises may not make mountains out of molehills, but they will make your ladies appear firmer and larger.

    strong is the new sexy

    7 moves to tone your girls! Great upper body exercise.