Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
What screws us up most in life is the picture in our head of how it's supposed to be. For more quotes and inspirations: http://www.lifehack.org/articles/communication/what-screws-most-life-the-picture.html?ref=ppt10