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Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

asthemindblows: Most inspirational thing I’ve read in quite some time.

CASHMERE LOVER: INVITATION POST: CYCLES....OF LEARNING

10 Ways to Recharge Your Adrenals -- SUCH great advice for the month of December!!! :)

Miracle Meditation: For the past month I’ve been teaching a very special meditation at my live lectures. It is my honor to share this Kundalini Meditation to Expand into Intuitive Knowing. #SpiritJunkie

I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.

MudraDharmachakra mudra expresses the continuous energy (symbolized by a wheel/chakra) of the cosmic order. The hands are placed at the heart level with the thumbs and index fingers forming circles (similar to Vitarka mudra). The right palm faces outwards and the left one faces towards the heart. This mudra is associated with Buddha’s first sermon, or teaching. It is often referred to as the representation of teaching about the cosmic order as coming from (or through) the heart center.

Teaching children how to build their relationship with God at an early age. Tips for praying with kids