Also on these boards
I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.
MudraDharmachakra mudra expresses the continuous energy (symbolized by a wheel/chakra) of the cosmic order. The hands are placed at the heart level with the thumbs and index fingers forming circles (similar to Vitarka mudra). The right palm faces outwards and the left one faces towards the heart. This mudra is associated with Buddha’s first sermon, or teaching. It is often referred to as the representation of teaching about the cosmic order as coming from (or through) the heart center.