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Banana oatmeal breakfast muffins- no flour or sugar,  gonna have to give these a whirl! (Maybe even Reid will eat them :)

Banana oatmeal breakfast muffins- no flour or sugar, gonna have to give these a whirl! (Maybe even Reid will eat them :)

Peanut Butter Banana Oatmeal Muffins Yield: about 18 muffins Ingredients: 1½ cups all-purpose flour 1 cup old-fashioned oats 1 tsp. baking powder ½ tsp. baking soda ½ tsp. salt 2 tbsp. applesauce ¾ cup light brown sugar 2 large eggs 1 cup mashed banana (about 3 bananas) 6 tbsp. creamy peanut butter 1 cup low-fat buttermilk

Peanut Butter Banana Oatmeal Muffins

Peanut Butter Banana Oatmeal Muffins Yield: about 18 muffins Ingredients: 1½ cups all-purpose flour 1 cup old-fashioned oats 1 tsp. baking powder ½ tsp. baking soda ½ tsp. salt 2 tbsp. applesauce ¾ cup light brown sugar 2 large eggs 1 cup mashed banana (about 3 bananas) 6 tbsp. creamy peanut butter 1 cup low-fat buttermilk

To-Go Baked Oatmeal with your favorite toppings.  The perfect, healthy, grab-&-go breakfast!

To-Go Baked Oatmeal

To-Go Baked Oatmeal with your favorite toppings. The perfect, healthy, grab-&-go breakfast!

PACKED WITH PROTEIN ♥   What you’ll need: 4 whole eggs 12 egg whites 2 cups diced cooked chicken 12 slices bacon 1/2 red pepper, chopped 1/2 green pepper, chopped 2 cups chopped fresh spinach 1 avocado, cubed (optional) Salt and pepper Nonstick cooking spray   How to make it: 1. Preheat the oven to 350°F. 2. Cook the bacon in a pan over medium heat only until it's cooked through, but not crispy, about 5 minutes 3. Spray a muffin tin with non-stick cooking spray and place one piece of the…

Bake Protein-Packed Bacon Omelet Bites

PACKED WITH PROTEIN ♥ What you’ll need: 4 whole eggs 12 egg whites 2 cups diced cooked chicken 12 slices bacon 1/2 red pepper, chopped 1/2 green pepper, chopped 2 cups chopped fresh spinach 1 avocado, cubed (optional) Salt and pepper Nonstick cooking spray How to make it: 1. Preheat the oven to 350°F. 2. Cook the bacon in a pan over medium heat only until it's cooked through, but not crispy, about 5 minutes 3. Spray a muffin tin with non-stick cooking spray and place one piece of the…

Apple Oatmeal Muffins: These were good. I would use 1.5x the apples called for by the recipe - you will get really moist muffins.

Apple Oatmeal Muffins: These were good. I would use 1.5x the apples called for by the recipe - you will get really moist muffins.

5 Minute Banana Pancakes 471     No excuses with this recipe, its fast, easy, and super good. The kids will love it and so will you!  ...

5 Minute Banana Pancakes 471 No excuses with this recipe, its fast, easy, and super good. The kids will love it and so will you! ...

Peanut Butter and Banana Wraps: use organic, creamy peanut or almond butter; leave out honey if sensitive to FODMAPs; leave out chips and add a sprinkle of cinnamon, if desired

Peanut Butter and Banana Wraps

Peanut Butter and Banana Wraps: use organic, creamy peanut or almond butter; leave out honey if sensitive to FODMAPs; leave out chips and add a sprinkle of cinnamon, if desired

High protein, low carb pancakes that are light, fluffy and delicious?  The Fountain Avenue Kitchen

High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen

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