If I did this everyday, I think I could lose the weight!!    Pretty much murder to the body... Maybe I'll start with the Quarter workout and work my way up :/

If I did this everyday, I think I could lose the weight!! Pretty much murder to the body... Maybe I'll start with the Quarter workout and work my way up :/

The 100 workout is the best! I love whittling down from a number like 100. It's the kind of work that doesn't get undone later in the day!

The 100 workout is the best! I love whittling down from a number like 100. It's the kind of work that doesn't get undone later in the day!

All you need is a chair and a wall.  #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

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