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To stretch out your thoracic spine, the middle area between your cervical spine and lumbar spine, try exercises such as the Pretzel and Iron Cross shown here. Learn some useful spinal stretches in this free video of exercises for better health.    Expert: Bryan Francis  Contact: www.BillyBeck.com  Bio: Bryan Francis developed a passion for health an...

To stretch out your thoracic spine, the middle area between your cervical spine and lumbar spine, try exercises such as the Pretzel and Iron Cross shown here. Learn some useful spinal stretches in this free video of exercises for better health. Expert: Bryan Francis Contact: www.BillyBeck.com Bio: Bryan Francis developed a passion for health an...

Manipulating the cervical spine (neck) may result in stroke. A recent study adds additional evidence to their case.

Can Cracking Your Neck Lead to Stroke?

Manipulating the cervical spine (neck) may result in stroke. A recent study adds additional evidence to their case.

Improves flexibility in calves, hamstrings, and shoulders  Relieves pain in the low back  Elongates cervical spine, which relieves tension in the body and head

The Only 5 Stretches You Need

Improves flexibility in calves, hamstrings, and shoulders Relieves pain in the low back Elongates cervical spine, which relieves tension in the body and head

12 "So You Think You Can Dance" Routines Guaranteed To Give You Chills

12 'So You Think You Can Dance' Routines Guaranteed To Give You Chills

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