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Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :) LOVE THIS!!

10 Healthy Tips To Change Your Life in 10 Seconds or Less

i LOVE this idea. put one dollar in a jar every time you complete a workout. when you achieve your goal 20 lbs.) use the money to treat yourself! If only I had a dollar to put in a jar!

Food portions

breakfast/lunch/dinner portions After nutrition this would be very helpful!

Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Work out jar - do it.  ... My sister-in-law and I both did this.  Nice to see the $'s add up!

Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

NaturalNews) Metropolitan cities continue to swell across the US as millions flock to densely populated regions seeking employment and hoping for a better quality of life. As urban life continues to grow more popular (especially in the New York metropolitan area), so does the risk of developing various diseases caused by pollutants that are... FULL ARTICLE & VIDEOS @ http://greatesthealthsecrets.com/why-cities-make-people-stupid-air-pollution-significantly-reduces-childrens-iq-study-finds/

Do These 10 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen to Lose Weight.great idea gonna start doing this!<--- I don't care about losing weight but these are nice ideas for healthier eating too

DID YOU KNOW-  DRINKING LEMON WATER FIRST THING IN THE MORNING WILL:  REGULATE YOUR PH LEVEL? YOUR SKIN AND HAIR€�S PH LEVEL IS 4.5-6.5, AND IT HELPS KEEP IT AT THAT AND HELPS YOUR HAIR AND SKIN STAY HEALTHY!   IT ALSO HELPS YOUR SKIN STAY CLEAR AND GLOWING, HELPS WITH WEIGHT LOSS, AND, WELL IT TASTES GOOD! WHAT€�S NOT TO LOVE? :)

10 Benefits of Drinking Warm Lemon Water in the Morning

5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit

how to get a good butt - Google Search

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

SparkPeople gives us 100 Reasons to Work Out TODAY

Get Beachy Waves Today! You Know You Want To

100 Reasons You Should Work Out Today. Bc I always have 100 reasons why not to work out :)

How To Become A Runner

How To Become A Runner

couch to training plan. New this because I am running on in April. Better get started now.

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