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    Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please.. We like our local park. #crossfit #exercise #getfitandhealthy

    No More Excuses! 6 Ways to Workout at the Park...while your kids play!! #parkworkout

    Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

    I enjoy working out! . . . 876795239701784489123 Love me some good ab workouts!

    *Did these at a bootcamp class and was so sore for the next couple of days! So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

    500-rep kettle bell workout

    Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

    8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

    a "quiet workout" - for those late night, last minute workouts. Or if your living in an apartment &/or have roommates you don't want to disturb. ...might need this some day!

    Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

    Tips for Running in Cold Weather

    How to Maintain Breast Size While Losing Weight. Good to know because I do not want to loose my boobs!

    Just 5 minutes will make a difference! Yoga in the morning.

    Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.

    I love this! Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance (maybe during commercial breaks!) , grab one, do what it says, and move the stick to the Done cup. Think I'll do a fridge version somehow.

    Before-Bed Yoga Sequence: Poses for better sleep

    Why kettlebells will make you skinny and a Super Fast, Super Amazing Kettlebell Routine

    5 GREAT Moves to Banish Back Fat! Get summer ready with these exercises!!

    Good Mornings on an exercise ball (aka Swiss ball) - great lower back and ab workout. It can be hard to find a good workout for lower back but Good Mornings are great. BACKWARDS SIT-UP??

    40+ ab exercises

    Arm workout for slimmer arms in 6 weeks

    Work out for Toned Arms | Caroline Bakker

    Fun April Fitness Challenge! This is the kind of thing I would love to see many of my clients have on their blogs - remember, it's about inspiring your clients to push themselves a bit more and achieve greater results!

    My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

    These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs