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Lacto-fermented Ketchup (BBQ Sauce)

Spicy Fermented Ketchup: 12oz organic tomato paste, 1/4 + 1/8c water plus 1/8c whey (or use 1/2c Milk Kefir Whey or Water Kefir Ferment) 2T ACV, 1/4t mustard powder, 1/4t cinnamon, 1/8t cloves, 1/8t allspice, 1/8t cayenne, 1/2t salt, 1/4-1/3c honey. Whisk all ingredients. Pour sauce into jar, room temp 2 days. Store in fridge.

homemade-lacto-fermented-ketchup-Store bought ketchup contains refined sweeteners like sugar or corn syrup. This recipe for homemade ketchup uses natural sweeteners and is EASY! Plus, it's a healthy, probiotic food!

Is it crazy for ketchup to bring me such a smile? Honestly! I didn’t know if I should name this delicacy “Oh My Lans Ketchup!”, “Mercy Sakes Ketchup!”, or “You Are Never Going to Believe It Ketchup!”. | GNOWFGLINS.com

Real pickles...the fermented kind, not the vinegared kind.

Soda recipe. Fermented but does not use water kefir like some other sodas. This recipe uses blueberries but other berries can be used.

Recipes for homemade may, ketchup, mustard, hot sauce, horseradish, pickles, chutney, relish, salsa, guac, and salad dressing.

Lacto-Fermented Apple Sauce. This is my daughters new favorite snack! I’ve been trying to give her more fermented and cultured foods over the last few months. This apple sauce recipe along with full fat yogurt seem to be her favorites.

Fermented BBQ Sauce (I actually have all the ingredients for this!)