MAINTAIN A HEALTHY WEIGHT ~ Not surprisingly, yo-yo dieting isn't great for your skin. "Skin loses elasticity over time," Waldorf says. "The more your weight fluctuates, the harder it is to snap back into shape." Take a look at The Arbonne 30-Day Healthy Living system for getting healthy and staying fit.
1 single POUND of FAT you LOSE is a huge loss all on its own. Stop thinking of it in terms of "weight"... Look at the picture; That's 1 pound of pure FAT! Think of how much surface space that takes up. Imagine what that looks like when you lose 5, 10, and 20 lbs. It's a mammoth amount.