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  • Deeni P

    This is a great infographic!! Eat more HEALTHY fats, limit carbs, and loose weight! Check it out @ericaleyenaar @natashaluvslife


    Fat Facts – Why Eating Fat Doesn’t Make You Fat! Weight loss Guide Infographic #Personaltraining #Fitness #Exercise #Personal #training #Trainer #Weight-loss #Diet #Nutrition

  • Cori E.

    this is why I do so much better on low carb diets! My body just can not handle processed, high carb foods.

  • Hearty Kitchen

    Dr. Mercola & Gary Taubes explain why explain why eating fat doesn't make you fat – but eating carbs can kill you. #health #fats #lowcarb #food #nutrition

  • Cindy Morehead

    Great infographic which illustrates how carbohydrates can lead to weight gain and why low fat diets were not the holy grail to health. But, I think it’s important to keep in mind that any extreme diet that is either very low in fats or carbs will be doomed to failure. Various sources of wholesome, non-processed, organic foods in moderation, couple with a fitness program that is fun and realistic is the key : )

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One person's Take on Learning to Love Low-Carb

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

For some people seeing is believing. Compare your food and drink to sugar cubes, Eat smart.

Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

Massive-Health-Carbs_Are_Killing_You-C5 Pinning this on more than one board, because this is what we all need to learn and understand. This explains our insulin response when too many carbs are ingested, and how that leads to obesity.

Isn't this the same as the old "cabbage soup diet" - revamped? Of course you'll lose weight - all those fruits and veggies you won't be able to get off the toilet long enough to eat anything!

what fat looks like This makes me want to throw up just a little but also good visual.

Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. changed my life