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Pop A Squat! The Anywhere Chair Workout -- All you need is a sturdy chair and some motivation!

Pop A Squat! The Anywhere Chair Workout -- All you need is a sturdy chair and some motivation!

Vanilla Banana Smoothie-  -Crushed Ice {Optional}  -6 oz. Weight Watchers Vanilla Yogurt  -1/4 tsp Vanilla Extract  -2 Cups Milk

Vanilla Banana Smoothie- -Crushed Ice {Optional} -6 oz. Weight Watchers Vanilla Yogurt -1/4 tsp Vanilla Extract -2 Cups Milk

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