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  • Eleyna Groen

    Sworkit is randomized circuit training workouts.

  • Young Molette

    Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and youre on to the next exercise.

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Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and youre on to the next exercise.

Workout.. scratch those knee push-ups! Let's do it for REAL! :)

This week, we're all heading to Australia ~ and rockin' this full body toning Aussie Babe routine! www.toneitup.com

One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite...

Living Room Circuit

Back Workout... Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!

Full body workout set to music! | The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!!

Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!

No more excuses, just results! Home Workouts (17) i think yes