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Muscle Up Progression

Butterfly Pullup breakdown

sky's the limit

That's crossfit!

It will hurt, at first, but later...



Too tired to exercise

If you're not failing

feel sore or sorry


Skinny? I don't think anyone want that these day. I prefer to be fit. Anyway, nice poster for a great program::

You can't go wrong with this weight loss program ♥

Join our healthy living book club


Fave new shirt :)

No more diets

12 weeks

Athleta model

2011 Reebok CrossFit Games