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♂ Chinese martial art Kungfu shaolin kung fu monk

(FIRE BENDING) Northern Shaolin video for basic movements. Shaolin Kong fu 18 Basic Movements

from mindbodygreen

27 Mind-Blowing Inversions From Rockstar Yogis

wow. I do a few inversions, it's not really a focus in my practice, but these are impressive. 27 Mind-Blowing Inversions From Rockstar Yogis

world martial arts Shaolin Kungfu

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com