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INSANITY . It's a great workout.

from Lifehack

17 Health-Related Reasons Why You Should Avoid Stress

17 Health-Related Reasons Why You Should Avoid #Stress #Infographic

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

The ultimate DIY stress relief bath. This is a must pin! Thank you @Healthy.com Lifestyles | Tracy Konoske MSRD

I would be in shape with as much as I watch Friends!