100 Days of Real Food Rules. My friend is writing a blog as she starts to raise her twins with these rules. Good rules to strive for, even if you can for a day or a week at a time. Her blog is at: realfoodsinphilly...
Real Food Tips: 7 Reasons I Hate Artificial Food Dyes (hint: they are made from petroleum and require a warning label in the U.K.)
stock up on simple, nutrient-dense foods that can make a meal in a pinch: fresh vegetables, fresh fruits, boiled eggs, homemade beef jerky, home-cured salmon roe, homemade fruit leathers, raw milk cheese, good quality butter and a jar of homemade sour pickles or kimchi. I also keep homemade bouillon and dehydrated vegetables on hand for quick and easy soups that need only hot water.