My life! It's pms time but I'm staying on track, meal prepping my snacks and lunches so I don't veer away from my goal. 2 weeks until family camping trip and I intend on looking and FEELING my best. :-)
3 Day Detox Program for healthy living, regular detox, and/or weight loss. This detox will give you healthy skin and natural energy! It's important to combine regular detox with clean eating and a good fitness and workout plan to lose weight and stay in shape! http://avocadu.com/detox-diet-plan/
WHEN YOU FEEL LIKE QUITTING, THINK ABOUT WHY YOU STARTED.
100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can
My school has a Healthy Living Week once a year! Each day we discuss different health topics. Here are very brief lesson plans and activities! Monday- Good Touch/Bad Touch Tuesday- Healthy Choices Wednesday- Hand Washing Thursday- Dental Health Friday- Exercise All of the clipart comes from Krista Wallden- she is amazing!