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Pears are high in beneficial plant flavonoids, and eating pears with their skin gives you an excellent source of soluble fiber to help lower your cholesterol. Enjoy fresh pears in this light salad with tangy onions.

Recipes That Help Lower Cholesterol

Pears are high in beneficial plant flavonoids, and eating pears with their skin gives you an excellent source of soluble fiber to help lower your cholesterol. Enjoy fresh pears in this light salad with tangy onions.

Fruity Curry Chicken Salad - I would skip the pineapple and cut the mayo with Greek yogurt

Fruity Curry Chicken Salad Recipe

Berry Blue Cheese Spread - blueberries, cream cheese, blue cheese, onions, garlic, pecans and assorted crackers

Berry Blue Cheese Spread - blueberries, cream cheese, blue cheese, onions, garlic, pecans and assorted crackers

Bistro Menil's Cassoulet

Bistro Menil's Cassoulet

Cod Wrapped in Crispy PotatoesCod fillets brushed with a lemon, dill and caper sauce, fried in a wrapping of thinly sliced potatoes until golden brown and nice and crispy.

Cod Wrapped in Crispy Potatoes

Cod Wrapped in Crispy PotatoesCod fillets brushed with a lemon, dill and caper sauce, fried in a wrapping of thinly sliced potatoes until golden brown and nice and crispy.

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