Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym.  Maybe this?

CrossFit on the Fly

Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym. Maybe this?

We assure you that you'll feel it. WOD ~ Re-Pinned by Crossed Irons Fitness

Test Your Strength: How Fit Are You Really

We assure you that you'll feel it. WOD ~ Re-Pinned by Crossed Irons Fitness

After Workout Yoga Flow: Perfect Stretch for Sore Muscles - Pin now, soother your muscles later I If you're someone who loves a good workout, think runners, cyclists, cross fit peeps, high interval training, yes that type of working out - then this is the yoga practice to counter all of that movement! Come join me for 30 minutes & together we'll breathe, bend and make the body feel good!

After Workout Yoga Flow: Perfect Stretch for Sore Muscles

After Workout Yoga Flow: Perfect Stretch for Sore Muscles - Pin now, soother your muscles later I If you're someone who loves a good workout, think runners, cyclists, cross fit peeps, high interval training, yes that type of working out - then this is the yoga practice to counter all of that movement! Come join me for 30 minutes & together we'll breathe, bend and make the body feel good!

Like after being drilled with press-ups

Like after being drilled with press-ups

*dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!

*dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!

Top 100 Countdown workout to take 2013 out with a BANG! Bodyweight only. Quick. At Home workout. WOD. Cross Fit Inspired. Functional movement. #vampFITNESS

Top 100 Countdown workout to take 2013 out with a BANG! Bodyweight only. Quick. At Home workout. WOD. Cross Fit Inspired. Functional movement. #vampFITNESS

One year ago today!   "21-15-9  Power Clean   Pull UP" 4:48 (35#, Black band)

One year ago today! "21-15-9 Power Clean Pull UP" 4:48 (35#, Black band)

Sure, I'll help you change your tire!

Sure, I'll help you change your tire!

amrap crossfit #fitfluential

amrap crossfit #fitfluential

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