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I have a terrible spine :/ trying to work on this. A big part of proper posture is not just always focusing on it 24/7, but instead taking 15-20 min each day with eyes closed and a straightened spine. simply be aware of the alignment in your body. it will become easier to sit and stand straight over time!
Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.
Did you know that good posture increases your metabolism and can reduce headaches? For the do's and don'ts of good posture, take a look at the Ultimate Guide to Good Posture.