Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein.
Pour one serving of salad dressing every time! Fits most store-bought salad dressing bottles. How to use: Replace existing bottle lid with the Portion Control Dressing Lid. Squeeze bottle to fill single-serving chamber.
This is what 100 calories look like. I've made this food chart for my gramma who is trying to lose weight. This is an outline of calorie food portions with their corresponding macro nutrients. I figured other people may find this helpful. Just prin