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Hula Hoop by Eren Emre Kanal, wikipedia: Still popular classic for fun and fitness. #Hula_Hoop #Eren_Emre_Kanal #wikipedia


Hula-Hoop Yourself Slim

Hula Hoop Exercise! "hoop-yourself-slim"

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

4 Fancy Palm Spins : Hoop Tutorial Part 1 | Learn How to Hula Hoop | Hula Hoop Dance Videos and Tutorials | HOOPLOVERS.TV

Postpartum! Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Real Simplefrom Real Simple

Fun Hula-Hoop Exercise Routine

15 min Hula Hoop Workout


Hula Hooping Tips and Benefits

Hula Hooping Tips and Benefits. For those who still think hooping means spinning a circle around your waist like a 6 year old

Skinny Ms.from Skinny Ms.

Tricep Tone it Up Workout Challenge for all Fitness Levels

Tricep Tone it Up Workout Challenge for All Fitness Levels #fitness #tricep #workout


Hula-Hoop Yourself Slim

exercise should be child's play- hula hoop for fitness and fun!

Hula hoops became a hot toy in the late 1950s and are still a lot of fun for families. Hula hooping can burn more than 500 calories an hour — not bad for a $10 piece of plastic! Hoops come in a variety of sizes for children and adults, and weighted hoops for more advanced "hoopers" will give you even more of a workout.