Sorry for the half naked chick... but I just did this work out... Now obviously I couldn't do some do to my knees, but I did almost all of them... I did NOT do it three times though.. I can already feel it, wonder what it will feel like in the morning!!!
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration