I'm actually gonna shove this in the face of all those people asking me shitty questions once I'm at least moderately famous. This is not Narcicism, this is Optimism, and it's how the nut got to the oak... or something. I suck at analogies gimme' a break.
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining