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Click on the link to be able to get workouts and meal plans for your body type. I'm not pear shaped but was able to get to my body type from the link. Nice to change it up a little

Best workout for your body type. And an eating plan. This is GREAT!

Expert-recommended workouts to best enhance your specific body shape

4 workouts for pear-shaped bodies

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

Eating before a workout is important too