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Coach Dan Steele Blog

My identical twin brother, Darrin and I used to make everything into a competition when we were kid.

Dynamic Stretching Video.  Again another good video to show at the beginning of the season.  We would need to adapt this to what we have time for.

Dynamic Stretching Video. Again another good video to show at the beginning of the season. We would need to adapt this to what we have time for.

YouTube’s most useful posts are “how-to” videos that show step by step how to accomplish anything from nail designs to recipes. For Coach Cusano on the Wheaton College, MA track and field team, he often refers to these to demonstrate to athletes the right and wrongs of events, like in this case, high jump. It allows athletes to step outside of their first person view and analyze to see what is the best way to up their performance. It brings Olympic jumps and knowledge to anyone who seeks it.

High Jump Made Simple presents an overview of the key factors involved in high jumping.

Paige Knodle starts competition June 12, 2014, in Eugene, Oregon.

Paige Knodle starts competition June in Eugene, Oregon.

Great Lead Leg Drills to Improve Your Hurdlers!

Before you can take on a full flight of hurdles one must first learn the movements as discussed here in the "Lead Leg Drill.

Congratulations to the University of Delaware Blue Hens for winning the Colonial Athletic Association conference tournament for the first time in school history.

Next Goal for Delaware: Winning a Game in the N.C.A.A. Tournament

Congratulations to the University of Delaware for making it to the big dance as a high seed! Delle Donne is amazing even if she left uconn especially since she had higher priorities(her sister that is here hero) truly amazing this girl is

Cliff Rovelto's Complete Guide to the High Jump -  with Cliff Rovelto, Kansas State University Director of Cross Country and Track & Field; USA Track & Field Master Coach - Jumps; 7x Team USA staff member; 2001 U.S. Track Coaches Association Women's Outdoor National Coach of the Year, 5x Midwest Region Coach of the Year; 2001 USTCA Women's Outdoor National Coach of the Year; 2x Big 12 Conference Women's Outdoor Coach of the Year

Cliff Rovelto's Complete Guide to the High Jump - Track & Field

Panthers Finish MVC Championships with Five Event Titles

The UNI track & field teams combined to defend conference titles in three events and added two additional championships on the final day of the State Farm Missouri Valley Conference Indoor Track & Field Championships held in the UNI-Dome on Sunday.

UNI Travels to Emporia State Relays

The UNI men's and women's track & field teams will travel to Emporia, Kan. The Panthers will compete at the ESU Relays hosted by Emporia State University for their third outdoor meet of the year.

UNI Track Coaches Mask Hard Workout With Halloween Fun

The Northern Iowa track and field teams have been running the Halloween for years as a way to add some fun competition to practice.

Romero Snags Shot Put School Record at Central Invitational

Romero Snags Shot Put School Record at Central Invitational

Coaching Track & Field Successfully (Coaching Successfully Series)

Coaching Track & Field Successfully (Coaching Successfully Series)

Cross Country/Track & Field Alumni Homecoming Tailgate on Oct. 20

Cross Country/Track & Field Alumni Homecoming Tailgate on Oct.

This is not just our course...this is mean't for XC!

i live, eat, and sleep track. This is my favorite sport in the world.

Nowak Takes 8th, Gooris 9th at NCAA Indoor Championships

Nowak Takes Gooris at NCAA Indoor Championships

Mulder Takes Fifth in 800m at Olympic Trials

Mulder Takes Fifth in at Olympic Trials

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