Love this - As a runner, I hear this a lot from other people, and I have actually started to say this very thing back to them whenver I hear "Oh, I could never (run a marathon/marathon, do a triathlon...) Yes, you can - anything else is just an excuse.

<3 it's never to late to become a better you! i especially love #9. i was watching oprah's life class, and the lesson was how to live life the way you were intended, & not let your ego get in the way of things! a guest on the show said this, "i don't think it's possible anymore for other people to hurt me. they're just giving me their observation, and I'm giving it meaning." then Oprah said, "That's when you've truly separated from your ego self." so great! (image taken from flamidwyfe's…

Ghandi’s Top 10 Ways to Change the World

<3 it's never to late to become a better you! i especially love #9. i was watching oprah's life class, and the lesson was how to live life the way you were intended, & not let your ego get in the way of things! a guest on the show said this, "i don't think it's possible anymore for other people to hurt me. they're just giving me their observation, and I'm giving it meaning." then Oprah said, "That's when you've truly separated from your ego self." so great! (image taken from flamidwyfe's…

Diets are a no go! This is a lifestyle, not a few weeks of dieting! #YouDontGetIt

7 "Healthy" Habits Hurting Your Metabolism

50 Fitness and Health Tips to Get You Pumped!

50 Fitness and Health Tips to Get You Pumped

My beautiful kids inspire me everyday. They embrace their differences, and they sometimes have to try so hard to do the simplest things. I love them more than anything....

My beautiful kids inspire me everyday. They embrace their differences, and they sometimes have to try so hard to do the simplest things. I love them more than anything....

Oh, its my age, oh, its my genetics, oh I don't have time, oh i have this injury, oh, oh oh bullshit, JUST effin do it!

What's Your Excuse Between You and Your Goal

Oh, its my age, oh, its my genetics, oh I don't have time, oh i have this injury, oh, oh oh bullshit, JUST effin do it!

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