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Stole this from Nancy. What a great idea to make sure I drink all my water needed for the day. Based on my region where I live, my age, sex, and activity level I should be drinking ounces of water daily. I am averaging I better get on that.

Sure way to get 8 glasses of water: water bottle marked with time

Healthy healing herbal teas and their benefits

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6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!