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Motivational Quotes,Inspirational Quotes, The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.

Queenie Gets in Shape

if ryan gosling was waiting for me at the finish line, i would have best times every race

Run every week like it's shark week!    http://anywhere5k.com/wp-content/uploads/2012/08/a5KSharkWeek.jpg

Run every week like it's shark week --- pretty sure this is the dumbest workout inspiration, but you know what?

6-weei Intermediate to Advanced 5k training plan from Fitness Magazine. Intended to increase your speed to better your PR.

- Intermediate to Advanced Training Plan. Stick with this intermediate-to-advanced plan, which incorporates speed sessions into your weekly routine, and you'll hit a PR in no time.

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