1200 Calorie Diet, Lose 20 Pounds in 90 days. Includes 7 days of menus. After 7 days stay on a 1200 calorie diet, take a multivitamin and a 400-milligram calcium supplement daily. (1) From: Good Housekeeping (2) Webpage has a convenient Pin It Button
teenshealthandfitness: Pack a healthy lunch! Planning ahead - and especially bagging your portions - is one of the BEST methods to avoid binge-eating. Additional tip: Make sure to stay consistently hydrated throughout the day by labeling your water bottle!