The incredible flavors of cinnamon, nutmeg, and cardamom spice up this wonderfully creamy and rich Spiced White Hot Chocolate.

The incredible flavors of cinnamon, nutmeg, and cardamom spice up this wonderfully creamy and rich Spiced White Hot Chocolate.

Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick :)

Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick :)

Oatmeal Smoothie: 1 cup ice, 1/2 cup frozen raspberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey, 1 cup coconut water (or other liquid, such as juice).

Oatmeal Smoothie: 1 cup ice, 1/2 cup frozen raspberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey, 1 cup coconut water (or other liquid, such as juice).

Strawberry Banana Pineapple Smoothie (vegan, GF) - No sugar needed in this refreshing, 3-ingredient, healthy smoothie!

Strawberry Banana Pineapple Smoothie (vegan, GF) - No sugar needed in this refreshing, 3-ingredient, healthy smoothie!

SONIC CHERRY LIMEAID  12 oz sprite  3 lime wedges  1/4 c cherry juice (libby's juicy juice or even try marachino syrup)  fill a 16 oz with by lily22

SONIC CHERRY LIMEAID 12 oz sprite 3 lime wedges 1/4 c cherry juice (libby's juicy juice or even try marachino syrup) fill a 16 oz with by lily22

7 Awesome Healthy Orange Smoothie Recipes. An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.

7 Awesome Healthy Orange Smoothie Recipes. An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.

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