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Manual Driving Made Easy Servicing Mount (Mt) Waverley and surrounding Suburbs of Melbourne, Australia

Creating Effective Workout Routines (from the comfort of your own home)

Female Fitness Motivation - Rome Wasn't Built in a Day

Sport Motivational Quotes | Keep motivated | FSHN Forward

It's not a short term Diet, it's a long term Lifestyle change

I saw this post and have thought about it all day.  I have been trying to lose weight since January with no luck.  After reading this I have decided, I may never wear a bikini in public again, and my never be in single digit clothes again, but I can love the body God gave me for what it can do!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

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5 Natural Deodorants To Banish Odor And Pit Stains For Good

5 Best Deodorants For Men.

Reasons to be fit. - cause I feel the pretiiest and strongest after a long, hard work out

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

1 hr of sweat > 24 hr fatness.

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

I will get there

How To Get Rid Of The Muffin Top Once And For All

Lose your muffin top and get ride of the excess buldge that pops out and over your jeans. See the tummy exercises from flat tummy workouts to reduce tummy fat, and muffin tops. How to get a flat tummy.

Get off your ass and work for it.

You don’t get it by staring. You don’t get it by wishing. You don’t get it by drooling. You don’t get it by hoping. You don’t get it easy. You get it by getting off your ass and working for it.

Reason to be fit.

It's about time, it's about me!

it is not about weight, it is about muscle mass vs. fat mass.  Fat has a higher volume at 1 lb vs. muscle at 1 lb.

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

I'm there ;-)

when stressed

Reason To Be Fit I am obsessed with gum! Does that mean I am stressed LOL

best feeling after a great workout!

"I feel prettiest when I sweat." Health is beauty; fitness is beauty. I need to sweat more and work harder.

Can I sweat & bitch? Fitness Motivational Quotes Sweat More, Bitch Less

#mcm #wcw #fitfam #fitspo #fitness

Health and Fitness Ebook - Lose Weight Fast with the Secrets of Professional Athletes

Will put this on my new list of things to work hard on if I want to get into shape!

37. Get more sleep if you want to lose stomach fat    If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …