Creating Effective Workout Routines (from the comfort of your own home)
Female Fitness Motivation - Rome Wasn't Built in a Day
It's not a short term Diet, it's a long term Lifestyle change
A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)
5 Natural Deodorants To Banish Odor And Pit Stains For Good
5 Best Deodorants For Men.
Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!
What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!
How To Get Rid Of The Muffin Top Once And For All
Lose your muffin top and get ride of the excess buldge that pops out and over your jeans. See the tummy exercises from flat tummy workouts to reduce tummy fat, and muffin tops. How to get a flat tummy.
You don’t get it by staring. You don’t get it by wishing. You don’t get it by drooling. You don’t get it by hoping. You don’t get it easy. You get it by getting off your ass and working for it.
It's about time, it's about me!
A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)
Reason To Be Fit I am obsessed with gum! Does that mean I am stressed LOL
"I feel prettiest when I sweat." Health is beauty; fitness is beauty. I need to sweat more and work harder.
Can I sweat & bitch? Fitness Motivational Quotes Sweat More, Bitch Less
Health and Fitness Ebook - Lose Weight Fast with the Secrets of Professional Athletes